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Calendar of Peter Hogg - September, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Healdsburg

Run: 8.00 mile
Run Time: 01:08:00
Run Pace: 08:30 /mile
Run Shoe: clifton 8

30 Fitch Mountain

Run: 10.00 mile
Run Time: 01:23:00
Run Pace: 08:18 /mile
Run Shoe: clifton 8

31 Eagles crest

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile
Run Shoe: clifton 8

1 Eagles crest

Run: 8.00 mile
Run Time: 01:06:00
Run Pace: 08:15 /mile
Run Shoe: Clifton navy

2 Eagles crest

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 01:04:00, 00:31:00(01:35:00)
Run Pace: 08:00 /mile, 07:45 /mile
Run Shoe: Clifton 3, Clifton green

3 Eagles crest

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Time: 01:04:00, 00:46:00(01:50:00)
Run Pace: 08:00 /mile, 07:40 /mile
Run Shoe: Clifton green, Torrent 2 yellow

4 Eagles crest

Run: 12.00 mile
Run Time: 01:37:00
Run Pace: 08:05 /mile
Run Shoe: Clifton navy 2

Run: 70.00 mile
Run Time: 09:26:00

5 eagles crest

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 01:04:00, 00:30:00(01:34:00)
Run Pace: 08:00 /mile, 07:30 /mile
Run Shoe: Torrent 2 yellow, Hoka Rincon

6 roads - 5mi tempo

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:07:00, 00:30:00(01:37:00)
Run Pace: 06:42 /mile, 07:30 /mile
Run Shoe: Hoka Carbon X, Hoka Rincon

7 eagles crest

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile
Run Shoe: Clifton green

8 eagles crest - 8x1min

Run: 11.00 mile
Run Time: 01:23:00
Run Pace: 07:32.72 /mile
Run Shoe: Clifton 3

9 eagles crest

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile
Run Shoe: Clifton navy 2

10 Long - eagles crest

Run: 24.00 mile
Run Time: 03:06:00
Run Pace: 07:45 /mile
Run Shoe: Clifton 3

11 eagles crest

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:47:00, 00:32:00(01:19:00)
Run Pace: 07:50 /mile, 08:00 /mile
Run Shoe: clifton 8, Hoka Rincon

Run: 85.00 mile
Run Time: 10:51:00

12 eagles crest

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 01:00:00, 00:31:00(01:31:00)
Run Pace: 07:30 /mile, 07:45 /mile
Run Shoe: Clifton 3, Hoka Rincon

13 eagle creek - 4mi tempo

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: Hoka Carbon X2

14 Treadmill

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

15 Eagle creek - 10x2min

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Clifton navy

16 eagles crest

Run: 10.00 mile
Run Time: 01:20:00
Run Pace: 08:00 /mile
Run Shoe: Clifton 3

17 long/20min tempo - eagle creek

Run: 20.00 mile, 5.00 mile(25.00 mile)
Run Time: 02:31:00, 00:37:30(03:08:30)
Run Pace: 07:33 /mile, 07:30 /mile
Run Shoe: Clifton green, Hoka Bondi

18 Eagles crest

Run: 12.00 mile
Run Time: 01:36:00
Run Pace: 08:00 /mile
Run Shoe: Clifton navy 2

Run: 85.00 mile
Run Time: 10:44:30

19 eagles crest

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 01:12:00, 00:37:30(01:49:30)
Run Pace: 08:00 /mile, 07:30 /mile
Run Shoe: Clifton navy 2, Hoka Bondi

20
21
22
23
24
25

Run: 14.00 mile
Run Time: 01:49:30

26
27
28
29
30
1
2
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