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Calendar of Peter Hogg - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 eagles crest

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: Torrent 2

1 eagle creek - 7mi tempo

Run: 12.00 mile
Run Time: 01:18:00
Run Pace: 06:30 /mile
Run Shoe: Carbon X

2 Eagles crest

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 01:31:00, 00:30:00(02:01:00)
Run Pace: 07:35 /mile, 07:30 /mile
Run Shoe: Speedgoat, Hoka Bondi

3 roads - 5x3min

Run: 9.00 mile
Run Time: 01:01:00
Run Pace: 06:46.66 /mile
Run Shoe: Hoka Carbon X2

4 Eagles crest

Run: 9.00 mile
Run Time: 01:14:00
Run Pace: 08:13.33 /mile
Run Shoe: Clifton 3

5 Eagles crest

Run: 15.00 mile
Run Time: 01:59:00
Run Pace: 07:56 /mile
Run Shoe: Clifton green

6 Eagles crest - strides

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Clifton navy

Run: 77.00 mile
Run Time: 09:32:00

7 eagles crest

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Clifton navy 2

8 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

9 Roads - 3x5min

Run: 9.00 mile
Run Time: 01:02:00
Run Pace: 06:53.33 /mile
Run Shoe: Hoka Carbon X2

10 Roads

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Clifton navy

11 Eagle creek - 3x2min

Run: 4.00 mile
Run Time: 00:28:00
Run Pace: 07:00 /mile
Run Shoe: clifton 8

12 Rim trail with Sam

Run: 3.00 mile
Run Time: 00:28:00
Run Pace: 09:20 /mile
Run Shoe: clifton 8

13 Grand canyon R2R2R with Sam

Run: 44.00 mile
Run Time: 10:19:00
Run Pace: 14:04.09 /mile
Run Shoe: Speedgoat

Run: 81.00 mile
Run Time: 14:52:00

14 Treadmill

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
Run Shoe: Hoka Bondi

15 Eagle creek

Run: 3.00 mile
Run Time: 00:26:00
Run Pace: 08:40 /mile
Run Shoe: Clifton navy 2

16 roads

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Clifton navy

17 work

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Clifton green

18 Eagle creek

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Clifton green

19 Eagles crest

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile
Run Shoe: Torrent 2

20 Eagles crest

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Clifton navy 2

Run: 28.00 mile
Run Time: 03:39:00

21 Treadmill

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:15:00, 00:30:00(01:45:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Hoka Bondi, Hoka Bondi

22 Eagle creek - 6x1min, 6x strides

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe: Clifton 3

23 Roads

Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile
Run Shoe: clifton 8

24 Eagle creek

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Clifton green

25 Eagles crest - strides

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:58:00, 00:30:00(01:28:00)
Run Pace: 07:15 /mile, 07:30 /mile
Run Shoe: Speedgoat, Hoka Bondi

26 Eagles crest - 20min tempo

Run: 17.00 mile
Run Time: 02:02:00
Run Pace: 07:10.58 /mile
Run Shoe: Torrent 2 yellow

27

Run: 66.00 mile
Run Time: 08:05:00

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