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Calendar of Peter Hogg - October, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 roads

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Hoka Rincon

27 eagles crest

Run: 12.00 mile
Run Time: 01:35:00
Run Pace: 07:55 /mile
Run Shoe: Clifton green

28 treadmill

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

29 eagles crest - 3x3min, 2x hill laps

Run: 12.00 mile
Run Time: 01:33:00
Run Pace: 07:45 /mile
Run Shoe: Hoka Clifton

30 eagle creek

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Clifton 3

1 Long - eagles crest

Run: 20.00 mile
Run Time: 02:40:00
Run Pace: 08:00 /mile
Run Shoe: Clifton green

2 eagles crest - strides

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:15:00, 00:30:00(01:45:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Hoka Torrent, Hoka Rincon

Run: 72.00 mile
Run Time: 09:20:00

3 eagles crest

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Time: 01:02:00, 00:48:00(01:50:00)
Run Pace: 07:45 /mile, 08:00 /mile
Run Shoe: Speedgoat, Clifton 3

4 roads - 4mi tempo

Run: 7.00 mile
Run Time: 00:47:00
Run Pace: 06:42.85 /mile
Run Shoe: Hoka Carbon X2

5 treadmill

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Hoka Bondi

6 canal, white river

Run: 13.00 mile
Run Time: 01:39:00
Run Pace: 07:36.92 /mile
Run Shoe: Clifton navy 2

7 Eagles crest

Run: 10.00 mile
Run Time: 01:23:00
Run Pace: 08:18 /mile
Run Shoe: Speedgoat

8 Eagle creek - 3x1600

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: Clifton 3

9 Phoenix - Daisy Mtn with Keith

Run: 7.00 mile
Run Time: 01:07:00
Run Pace: 09:34.28 /mile
Run Shoe: Speedgoat

Run: 69.00 mile
Run Time: 08:58:00

10 Sedona with Keith

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Speedgoat

11 Grand Canyon - bright angel

Run: 4.50 mile
Run Time: 00:52:00
Run Pace: 11:33.33 /mile
Run Shoe: Speedgoat

12 Grand Canyon - rim trail blizzard

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Speedgoat

13 Lake Powell

Run: 8.50 mile
Run Time: 01:01:00
Run Pace: 07:10.58 /mile
Run Shoe: Clifton navy 2

14 Lake Powell - 7x ~4min

Run: 10.50 mile
Run Time: 01:11:00
Run Pace: 06:45.71 /mile
Run Shoe: Clifton navy 2

15 lake powell

Run: 4.00 mile
Run Time: 00:28:00
Run Pace: 07:00 /mile
Run Shoe: Clifton navy 2

16 eagles crest - 60min hill laps

Run: 12.00 mile
Run Time: 01:31:00
Run Pace: 07:35 /mile
Run Shoe: Speedgoat

Run: 48.50 mile
Run Time: 06:15:00

17 eagles crest

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 01:02:00, 00:30:00(01:32:00)
Run Pace: 07:45 /mile, 07:30 /mile
Run Shoe: Torrent 2, Hoka Bondi

18 eagle creek - 5x1600

Run: 12.00 mile
Run Time: 01:24:00
Run Pace: 07:00 /mile
Run Shoe: Clifton navy

19
20
21
22
23

Run: 24.00 mile
Run Time: 02:56:00

24
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30
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