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Calendar of Heather M - February, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 5.55 mile
30 11 weeks until Boston

Run: 1.00 mile, 6.00 mile, 3.24 mile(10.24 mile)
Run Time: 00:08:40, 00:45:40, 00:27:00(01:21:20)
Run Pace: 08:40 /mile, 07:36.66 /mile, 08:20 /mile
31

Run: 5.76 mile
1 Cold Run Outside

Run: 10.05 mile
Run Time: 01:22:03
Run Pace: 08:09.85 /mile
2

Run: 5.26 mile
3

Run: 11.50 mile
4

Run: 7.60 mile

Run: 55.96 mile
Run Time: 02:43:23
5 off
6 10 weeks until Boston

Run: 7.60 mile
7

Run: 9.26 mile
Run Time: 01:11:00
Run Pace: 07:40.04 /mile
8

Run: 5.67 mile
Run Time: 00:45:30
Run Pace: 08:01.48 /mile
9
10

Run: 7.00 mile
11

Run: 7.60 mile

Run: 37.13 mile
Run Time: 01:56:30
12

Run: 7.00 mile
13 9 weeks until Boston

Run: 6.50 mile
14

Run: 10.05 mile
Run Time: 01:20:00
Run Pace: 07:57.61 /mile
15 5x1 mile

Run: 9.00 mile
16

Run: 5.25 mile
17

Run: 7.50 mile
Run Time: 00:58:00
Run Pace: 07:44 /mile
18

Run: 45.30 mile
Run Time: 02:18:00
19
20 8 weeks until Boston

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile
21 8x2 minute

Run: 7.00 mile
Run Time: 00:54:22
Run Pace: 07:46 /mile
22

Run: 5.50 mile
23

Run: 6.75 mile
24

Run: 13.85 mile
Run Time: 01:46:16
Run Pace: 07:40.36 /mile
25

Run: 4.00 mile

Run: 45.10 mile
Run Time: 03:43:38
26
27 7 weeks until Boston
28 2 mi, 1.5 mi, 1 mi

Run: 8.50 mile
Run Time: 01:05:34
Run Pace: 07:42.82 /mile
1
2
3

Run: 7.30 mile
Run Time: 00:55:42
Run Pace: 07:37.80 /mile
4

Run: 15.80 mile
Run Time: 02:01:16
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