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Calendar of Heather M - January, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Outside

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: Nike Racing Flats

2 15 weeks until Boston
3 5x3 min

Run: 5.00 mile

4 7x3 minute

Run: 6.50 mile

5 Easy Run

Run: 6.10 mile

6 Finally Outside!

Run: 6.05 mile
Run Time: 00:48:30
Run Pace: 08:00.99 /mile

7

Run: 6.10 mile
Run Time: 00:47:29
Run Pace: 07:47.04 /mile

Run: 37.75 mile
Run Time: 02:36:59

8
9 14 weeks until Boston 5x2 min

Run: 6.20 mile
Run Time: 00:50:00
Run Pace: 08:03.87 /mile

10 Longer day

Run: 11.07 mile
Run Time: 01:30:25
Run Pace: 08:10.06 /mile

11 quick treadmill

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile

12

Run: 6.00 mile

13
14

Run: 4.70 mile

Run: 31.97 mile
Run Time: 02:51:25

15

Run: 4.60 mile

16 13 weeks until Boston

Run: 5.00 mile

17 2x1 mile, 2x800

Run: 6.50 mile

18 treadmill rotating intervals

Run: 7.40 mile
Run Time: 01:00:00
Run Pace: 08:06.48 /mile

19

Run: 5.90 mile

20

Run: 6.86 mile

21 5x5 minute

Run: 5.88 mile, 2.00 mile(7.88 mile)
Run Time: 00:45:00, 00:17:30(01:02:30)
Run Pace: 07:39.18 /mile, 08:45 /mile

Run: 44.14 mile
Run Time: 02:02:30

22

Run: 6.14 mile
Run Time: 00:48:44
Run Pace: 07:56.22 /mile

23 12 weeks until Boston
24

Run: 7.00 mile

25 (4,3,2)x2

Run: 6.80 mile

26

Run: 1.80 mile, 4.15 mile(5.95 mile)
Run Time: 00:15:00, 00:30:04(00:45:04)
Run Pace: 08:20 /mile, 07:14.69 /mile

27

Run: 12.02 mile
Run Time: 01:39:00
Run Pace: 08:14.17 /mile

28 8x4 min

Run: 7.30 mile
Run Time: 00:56:55
Run Pace: 07:47.80 /mile

Run: 45.21 mile
Run Time: 04:09:43

29

Run: 5.55 mile

30 11 weeks until Boston

Run: 1.00 mile, 6.00 mile, 3.24 mile(10.24 mile)
Run Time: 00:08:40, 00:45:40, 00:27:00(01:21:20)
Run Pace: 08:40 /mile, 07:36.66 /mile, 08:20 /mile

31

Run: 5.76 mile

1 Cold Run Outside

Run: 10.05 mile
Run Time: 01:22:03
Run Pace: 08:09.85 /mile

2

Run: 5.26 mile

3

Run: 11.50 mile

4

Run: 7.60 mile

Run: 55.96 mile
Run Time: 02:43:23

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