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Calendar of Heather M - December, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12 18 weeks until Boston

Run: 7.20 mile
Run Shoe: Nike Racing Flats
13

Run: 7.10 mile
Run Shoe: Nike Racing Flats
14 4,3,2

Run: 5.10 mile
Run Shoe: Nike Racing Flats
15 Easy Run
16 12-14 mile run
17

Run: 19.40 mile
18
19 17 weeks until Boston

Run: 6.90 mile
Run Shoe: Nike Racing Flats
20

Run: 5.20 mile
Run Shoe: Nike Racing Flats
21
22

Run: 5.00 mile
Run Shoe: Nike Racing Flats
23 4x3 min, 4x1 min, 10 min progression

Run: 7.50 mile
Run Time: 00:56:00
Run Pace: 07:28 /mile
Run Shoe: Nike Racing Flats
24 Hills

Run: 4.00 mile
Run Shoe: Nike Racing Flats

Run: 28.60 mile
Run Time: 00:56:00
25
26 16 weeks until Boston

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: Nike Racing Flats
27

Run: 4.00 mile
Run Shoe: Nike Racing Flats
28 Skiing
29
30 8-10 mile run

Run: 8.00 mile
Run Shoe: Nike Racing Flats
31

Run: 19.00 mile
Run Time: 00:53:00
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