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Calendar of Brett Haffner - December, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 End of this Phase / Beginning of Rest
28 Rest 2: Pre-Gauntlet
29 Rest 3: The Beginning of the Gauntlet
30 Rest 4: more "work"
1 Rest 5: some more
2 Rest 6: rollercoaster
3 Rest 7: End of the Gauntlet
4 we are so back

Run: 4.20 mile
Run Time: 00:30:34
Run Pace: 07:16.66 /mile
Run Shoe: Nike Vomero 16 Beta Sapphire Mark II

5 Off: easing into it
6 38 degrees? shorts.

Run: 4.21 mile
Run Time: 00:30:00
Run Pace: 07:07.55 /mile
Run Shoe: Nike Vomero 16 Beta Sapphire Mark II

7 Off: last day at often
8 so back

Run: 4.00 mile
Run Time: 00:30:10
Run Pace: 07:32.5 /mile
Run Shoe: Nike Vomero 16 Beta Sapphire Mark II

9 Off: Pondma
10 blue jays

Run: 4.21 mile
Run Time: 00:30:00
Run Pace: 07:07.55 /mile
Run Shoe: Nike Vomero 16 Beta Sapphire Mark II

Run: 16.62 mile
Run Time: 02:00:44

11 where tf is the sun

Run: 5.00 mile
Run Time: 00:36:15
Run Pace: 07:15 /mile
Run Shoe: Nike Vomero 16 Beta Sapphire Mark II

12 Off: semester 1/4: its so over

Comments: 1

13 man with a plan

Run: 3.00 mile
Run Time: 00:21:48
Run Pace: 07:16 /mile
Run Shoe: Nike Vomero 16 Beta Sapphire Mark II

14 pace clock is so off

Run: 4.25 mile
Run Time: 00:26:05
Run Pace: 06:08.23 /mile
Run Shoe: Nike Vomero 16 Beta Sapphire Mark II

15 Off
16 Off
17 DBB

Run: 4.14 mile
Run Time: 00:30:34
Run Pace: 07:22.99 /mile
Run Shoe: Nike Vomero 16 Beta Sapphire Mark II

Run: 16.39 mile
Run Time: 01:54:42

18 Off: Flu Week Part 1
19 DBB

Run: 3.00 mile
Run Time: 00:21:50
Run Pace: 07:16.66 /mile
Run Shoe: Nike Vomero 16 Beta Sapphire Mark II

20 Off: Flu Week Part 2
21 Off: Flu Week Part 3
22 Off: Flu Week Part 4
23 Off: Flu Week Part 5
24 Off: Flu Week Part 6

Run: 3.00 mile
Run Time: 00:21:50

25 so back pt. 2

Run: 2.50 mile
Run Time: 00:18:34
Run Pace: 07:25.6 /mile
Run Shoe: Nike Vomero 16 Beta Sapphire Mark II

26 Off: Working
27 Off: Excursioning
28 New Kicks Pt. 2 (White 1080's)

Run: 4.00 mile
Run Time: 00:26:22
Run Pace: 06:35.5 /mile
Run Shoe: Nike Vomero 16 Beta Sapphire Mark II

29 4 Creasy + 3x12" HS

Run: 4.00 mile
Run Time: 00:27:29
Run Pace: 06:52.25 /mile
Run Shoe: Nike Vomero 16 Beta Sapphire Mark II

30 Moving Toxins

Run: 3.00 mile
Run Time: 00:21:44
Run Pace: 07:14.66 /mile
Run Shoe: Nike Vomero 16 Beta Sapphire Mark II

31 Off: Trip Day 2

Run: 13.50 mile
Run Time: 01:34:09

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