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Calendar of Brett Haffner - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Short Mall

Run: 7.20 mile
Run Time: 00:52:00
Run Pace: 07:13.33 /mile
Run Shoe: Nike Pegasus 38 Wild Luck Alexandrite

26 Trails / ECM & 150's

Run: 3.00 mile, 8.30 mile(11.30 mile)
Run Time: 00:23:00, 00:57:00(01:20:00)
Run Pace: 07:40 /mile, 06:52.04 /mile
Run Shoe: Nike Pegasus 38 Wild Luck Alexandrite, Nike Pegasus 38 Wild Luck Alexandrite

27 Assistant to the Dropped Gang CEO, CFO, COO, etc.

Run: 5.20 mile
Run Time: 00:40:00
Run Pace: 07:41.53 /mile
Run Shoe: Nike Pegasus 38 Wild Luck Alexandrite

28 Trails / 4xK: Broken Edition

Run: 3.00 mile, 9.50 mile(12.50 mile)
Run Time: 00:21:30, 01:05:00(01:26:30)
Run Pace: 07:10 /mile, 06:50.52 /mile
Run Shoe: Nike Pegasus 38 Wild Luck Alexandrite, Nike Pegasus 38 Wild Luck Alexandrite

29 Bike

Exercise Bike: 10.90 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 21.80 mph

30 Pipe Dream

Run: 5.30 mile
Run Time: 00:40:00
Run Pace: 07:32.83 /mile
Run Shoe: Nike Pegasus 38 Wild Luck Alexandrite

1 B&M

Run: 10.80 mile, 0.60 mile(11.40 mile)
Run Time: 01:13:00, 00:04:00(01:17:00)
Run Pace: 06:45.55 /mile, 06:40 /mile
Run Shoe: Nike Pegasus 38 Wild Luck Alexandrite, Nike Pegasus 38 Wild Luck Alexandrite

Run: 52.90 mile
Run Time: 06:15:30
Exercise Bike: 10.90 mile
Exercise Bike Time: 00:30:00

2 Snakes v. Kitty Cats

Run: 5.20 mile
Run Time: 00:40:00
Run Pace: 07:41.53 /mile
Run Shoe: Nike Pegasus 38 Wild Luck Alexandrite

3 Bike / Tucked-In Tuneup Tuesday

Run: 8.40 mile
Run Time: 01:00:00
Run Pace: 07:08.57 /mile
Run Shoe: Nike Pegasus 38 Wild Luck Alexandrite
Exercise Bike: 12.00 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 24.00 mph

4 Dropped Gang

Run: 5.50 mile
Run Time: 00:43:00
Run Pace: 07:49.09 /mile
Run Shoe: Nike Pegasus 38 Wild Luck Alexandrite

5 Sid the Impersonator

Run: 5.40 mile
Run Time: 00:40:00
Run Pace: 07:24.44 /mile
Run Shoe: Nike Pegasus 38 Wild Luck Alexandrite

6 WIAC 10k

Run: 6.20 mile, 5.30 mile(11.50 mile)
Run Time: 00:31:18, 00:42:00(01:13:18)
Run Pace: 05:02.90 /mile, 07:55.47 /mile
Run Shoe: Saucony Endorphin Speed Blue Bois, Nike Pegasus 38 Wild Luck Alexandrite

7 Hixon w/ Stout Boys

Run: 5.05 mile
Run Time: 00:40:00
Run Pace: 07:55.24 /mile
Run Shoe: Nike Pegasus 38 Wild Luck Alexandrite

8 Off: Restorative Yoga

Run: 41.05 mile
Run Time: 04:56:18
Exercise Bike: 12.00 mile
Exercise Bike Time: 00:30:00

9 Inevitability

Run: 6.60 mile
Run Time: 00:48:00
Run Pace: 07:16.36 /mile
Run Shoe: Nike Pegasus 38 Wild Luck Alexandrite

10 Lobotomy / Roll Lumberjacks

Run: 3.00 mile, 8.20 mile(11.20 mile)
Run Time: 00:20:00, 01:00:00(01:20:00)
Run Pace: 06:40 /mile, 07:19.02 /mile
Run Shoe: Nike Pegasus 38 Wild Luck Alexandrite, Nike Pegasus 38 Wild Luck Alexandrite

11 River Deep, Mountain High: Glee Edition

Run: 5.20 mile
Run Time: 00:40:00
Run Pace: 07:41.53 /mile
Run Shoe: Nike Pegasus 38 Wild Luck Alexandrite

12 Bert & Joey

Run: 5.30 mile
Run Time: 00:40:00
Run Pace: 07:32.83 /mile
Run Shoe: Nike Pegasus 38 Wild Luck Alexandrite

13 Putnam / 5xK

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:21:00, 01:01:00(01:22:00)
Run Pace: 07:00 /mile, 06:46.66 /mile
Run Shoe: Nike Pegasus 38 Wild Luck Alexandrite, Nike Streakfly SMAAAASH!

14 Florida Joey, Aruba Joey, Roatan Joey, etc.

Run: 4.30 mile
Run Time: 00:33:00
Run Pace: 07:40.46 /mile
Run Shoe: Nike Pegasus 38 Wild Luck Alexandrite

15 Final Blugold LR

Run: 8.50 mile
Run Time: 01:02:00
Run Pace: 07:17.64 /mile
Run Shoe: Nike Pegasus 38 Wild Luck Alexandrite

Run: 53.10 mile
Run Time: 06:25:00

16 Final Blugold Workout

Run: 7.20 mile
Run Time: 00:51:00
Run Pace: 07:05 /mile
Run Shoe: Nike Pegasus 38 Wild Luck Alexandrite

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22

Run: 7.20 mile
Run Time: 00:51:00

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