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Calendar of Brett Haffner - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Spooky Run

Run: 5.41 mile
Run Time: 00:39:27
Run Pace: 07:17.52 /mile
Run Shoe: Nike Pegasus 38 Wild Luck Alexandrite

1 Lupin III: Main Theme

Run: 8.50 mile
Run Time: 01:02:00
Run Pace: 07:17.64 /mile
Run Shoe: Nike Pegasus 38 Wild Luck Alexandrite

2 Offma
3 White Lies Thursday

Run: 4.00 mile
Run Time: 00:27:00
Run Pace: 06:45 /mile
Run Shoe: Nike Vomero 16 Beta Sapphire Mark II

4 GLVC Pre Meet

Run: 4.01 mile
Run Time: 00:30:39
Run Pace: 07:38.60 /mile
Run Shoe: Nike Vomero 16 Beta Sapphire Mark II

5 Offma, sort of: GLVC

Run: 3.20 mile
Run Time: 00:30:18
Run Pace: 09:28.12 /mile
Run Shoe: Nike Vomero 16 Beta Sapphire Mark II

6 Central Territory

Run: 10.00 mile
Run Time: 01:13:09
Run Pace: 07:18.9 /mile
Run Shoe: Saucony Triumph 20 In the Navy

Run: 35.12 mile
Run Time: 04:22:33

7 Soon-to-be Turkey Trotters

Run: 4.00 mile
Run Time: 00:30:18
Run Pace: 07:34.5 /mile
Run Shoe: Nike Vomero 16 Beta Sapphire Mark II

8 The Three Musketeers

Run: 8.00 mile
Run Time: 00:53:29
Run Pace: 06:41.12 /mile
Run Shoe: Saucony Triumph 20 In the Navy

9 Offma
10 Revelations

Run: 5.00 mile
Run Time: 00:35:52
Run Pace: 07:10.4 /mile
Run Shoe: Nike Vomero 16 Beta Sapphire Mark II

11 Good Morning Romeoville

Run: 5.00 mile
Run Time: 00:36:01
Run Pace: 07:12.2 /mile
Run Shoe: Nike Vomero 16 Beta Sapphire Mark II

12 Offma
13 Death, Taxes, the Glen

Run: 10.00 mile
Run Time: 01:04:40
Run Pace: 06:28 /mile
Run Shoe: Nike Vomero 16 Beta Sapphire Mark II

Run: 32.00 mile
Run Time: 03:40:20

14 Offma: First Double
15 DPA Saucony Demo

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Barefoot Bois

16 Morning Yog

Run: 5.00 mile
Run Time: 00:38:47
Run Pace: 07:45.4 /mile
Run Shoe: Saucony Triumph 20 In the Navy

17 In Medias Occupationes

Run: 8.22 mile
Run Time: 01:00:48
Run Pace: 07:23.79 /mile
Run Shoe: Nike Vomero 16 Beta Sapphire Mark II

18 Pre-Regionals

Run: 6.19 mile
Run Time: 00:44:08
Run Pace: 07:07.78 /mile
Run Shoe: Nike Vomero 16 Beta Sapphire Mark II

19 Shakeout/Coach Miles/Pre-Race

Run: 4.20 mile
Run Time: 00:32:00
Run Pace: 07:37.14 /mile
Run Shoe: Nike Vomero 16 Beta Sapphire Mark II

20 ASICS World Ekiden

Run: 2.05 mile, 6.24 mile(8.29 mile)
Run Time: 00:15:17, 00:34:52(00:50:09)
Run Pace: 07:27.31 /mile, 05:35.25 /mile
Run Shoe: Nike Vomero 16 Beta Sapphire Mark II, Nike Vomero 16 Beta Sapphire Mark II

Run: 37.90 mile
Run Time: 04:25:52

21 Off: Recovery
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