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Calendar of Christopher Hackney - February, 2024

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29
30
31
1
2
3
4 Off
5 1:40s/20r

Rowing: 3.00 mile
Pushups: 100

6

Rowing: 3.00 mile
Rowing Time: 00:22:00
Rowing Pace: 07:20 /mile
Pushups: 100

7 1:40s/20r

Rowing: 3.00 mile

8 Off
9

Run: 1.00 mile
Run Time: 00:07:58
Run Pace: 07:58 /mile

10

Rowing: 9.00 mile
Rowing Time: 00:22:00
Pushups: 200
Run: 1.00 mile
Run Time: 00:07:58

11
12
13
14
15 2 mile run and 30s 30r row

Run: 2.00 mile
Run Time: 00:19:40
Run Pace: 09:50 /mile
Rowing: 3.00 mile

16
17

Run: 2.00 mile
Run Time: 00:19:40
Rowing: 3.00 mile

18
19
20
21
22
23
24
25
26
27
28
29
1
2
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