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Calendar of Greg Leak - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:06:28, 00:42:43, 00:05:00(01:54:11)
Run Pace: 06:38.8 /mile, 07:07.16 /mile, 10:00 /mile
Run Shoe: Cumulus 22, Cumulus 22, barefoot

27

Run: 7.00 mile, 3.00 mile, 3.00 mile, 2.00 mile, 3.00 mile(18.00 mile)
Run Time: 00:37:35, 00:20:50, 00:23:12, 00:15:28, 00:21:57(01:59:02)
Run Pace: 05:22.14 /mile, 06:56.66 /mile, 07:44 /mile, 07:44 /mile, 07:19 /mile
Run Shoe: Brooks Hyperion Elite, Carbon X 2, Next% Workout, Nike Dragonfly, Carbon X 2

28

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:04:00, 00:42:21, 00:05:00(01:51:21)
Run Pace: 06:24 /mile, 07:03.5 /mile, 10:00 /mile
Run Shoe: Kayano, Kayano, barefoot

29

Run: 10.00 mile, 6.00 mile, 0.50 mile(16.50 mile)
Run Time: 01:04:46, 00:42:45, 00:05:00(01:52:31)
Run Pace: 06:28.6 /mile, 07:07.5 /mile, 10:00 /mile
Run Shoe: New Balance 880, New Balance 880, barefoot

30

Run: 11.50 mile
Run Time: 01:06:40
Run Pace: 05:47.82 /mile
Run Shoe: Ghost Blue

1

Run: 4.00 mile
Run Time: 00:28:45
Run Pace: 07:11.25 /mile
Run Shoe: Carbon X 2

2

Run: 17.00 mile
Run Time: 01:46:49
Run Pace: 06:17 /mile
Run Shoe: Nimbus

Run: 100.00 mile
Run Time: 10:59:19

3

Run: 10.00 mile, 0.50 mile, 6.00 mile(16.50 mile)
Run Time: 01:05:40, 00:05:00, 00:42:43(01:53:23)
Run Pace: 06:34 /mile, 10:00 /mile, 07:07.16 /mile
Run Shoe: Glycerin, barefoot, Glycerin

4

Run: 6.00 mile, 3.00 mile, 5.00 mile, 3.00 mile(17.00 mile)
Run Time: 00:32:43, 00:21:00, 00:37:52, 00:22:07(01:53:42)
Run Pace: 05:27.16 /mile, 07:00 /mile, 07:34.4 /mile, 07:22.33 /mile
Run Shoe: Brooks Hyperion Elite, Carbon X 1, Next% Workout, Carbon X 1

5

Run: 10.00 mile, 0.50 mile, 6.00 mile(16.50 mile)
Run Time: 01:06:32, 00:05:00, 00:42:44(01:54:16)
Run Pace: 06:39.2 /mile, 10:00 /mile, 07:07.33 /mile
Run Shoe: Adrenaline, barefoot, Adrenaline

6

Run: 6.00 mile
Run Time: 00:42:02
Run Pace: 07:00.33 /mile
Run Shoe: Ghost Green

7

Run: 4.00 mile
Run Time: 00:28:05
Run Pace: 07:01.25 /mile
Run Shoe: Cumulus 22

8

Run: 6.00 mile, 10.50 mile(16.50 mile)
Run Time: 00:40:16, 01:01:45(01:42:01)
Run Pace: 06:42.66 /mile, 05:52.85 /mile
Run Shoe: Kayano, Kayano

9

Run: 16.00 mile
Run Time: 01:46:40
Run Pace: 06:40 /mile
Run Shoe: New Balance 880

Run: 92.50 mile
Run Time: 10:20:09

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