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Calendar of Greg Leak - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:01:14, 00:29:03(01:30:17)
Run Pace: 06:07.4 /mile, 07:15.75 /mile
Run Shoe: Glycerin 2, Glycerin 2

2

Run: 2.60 mile, 7.00 mile, 3.40 mile(13.00 mile)
Run Time: 00:19:26, 00:36:29, 00:27:50(01:23:45)
Run Pace: 07:28.46 /mile, 05:12.71 /mile, 08:11.17 /mile
Run Shoe: Nike Infinity 3, Asics Metaspeed Sky, Nike Infinity 3

3

Run: 10.00 mile
Run Time: 01:01:34
Run Pace: 06:09.4 /mile
Run Shoe: Nimbus

4

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Time: 00:43:40, 01:05:35(01:49:15)
Run Pace: 07:16.66 /mile, 06:33.5 /mile
Run Shoe: Kayano, Kayano

5

Run: 6.00 mile
Run Time: 00:42:44
Run Pace: 07:07.33 /mile
Run Shoe: Cumulus 1

6

Run: 12.00 mile
Run Time: 01:09:00
Run Pace: 05:45 /mile
Run Shoe: Glycerin 2

7

Run: 19.00 mile
Run Time: 02:10:15
Run Pace: 06:51.31 /mile
Run Shoe: Nike Infinity 3

Run: 90.00 mile
Run Time: 09:46:50

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