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Calendar of Greg Leak - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Time: 01:02:51, 00:43:06(01:45:57)
Run Pace: 06:59 /mile, 07:11 /mile
Run Shoe: Nike Infinity, Nike Infinity

28

Run: 4.00 mile, 3.00 mile, 4.00 mile, 3.00 mile(14.00 mile)
Run Time: 00:30:00, 00:22:09, 00:28:25, 00:22:34(01:43:08)
Run Pace: 07:30 /mile, 07:23 /mile, 07:06.25 /mile, 07:31.33 /mile
Run Shoe: Adrenaline, Adrenaline, Adidas Adizero Adios Pro 2, Adrenaline

29

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Time: 01:03:05, 00:43:49(01:46:54)
Run Pace: 07:00.55 /mile, 07:18.16 /mile
Run Shoe: Ghost Green, Ghost Green

30

Run: 9.00 mile
Run Time: 00:59:54
Run Pace: 06:39.33 /mile
Run Shoe: Cumulus 22

1

Run: 6.00 mile
Run Time: 00:42:05
Run Pace: 07:00.83 /mile
Run Shoe: Kayano
Hike: 3.50 mile, 3.50 mile(7.00 mile)
Hike Time: 01:39:20, 02:11:16(03:50:36)
Hike Pace: 28:22.85 /mile, 37:30.28 /mile

2

Run: 4.00 mile
Run Time: 00:28:58
Run Pace: 07:14.5 /mile
Run Shoe: Ghost Blue

3

Run: 14.00 mile
Run Time: 01:29:13
Run Pace: 06:22.35 /mile
Run Shoe: Nimbus

Run: 77.00 mile
Run Time: 08:56:09
Hike: 7.00 mile
Hike Time: 03:50:36

4

Run: 10.00 mile
Run Time: 01:06:27
Run Pace: 06:38.7 /mile
Run Shoe: Glycerin

5
6

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:08:23, 00:42:46(01:51:09)
Run Pace: 06:50.3 /mile, 07:07.66 /mile
Run Shoe: Nike Infinity, Nike Infinity

7

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:04:12, 00:43:23(01:47:35)
Run Pace: 06:25.2 /mile, 07:13.83 /mile
Run Shoe: Adrenaline, Adrenaline

8

Run: 10.00 mile
Run Time: 01:01:38
Run Pace: 06:09.8 /mile
Run Shoe: Ghost Green

9

Run: 3.00 mile, 6.00 mile, 3.00 mile(12.00 mile)
Run Time: 00:20:51, 00:30:24, 00:20:47(01:12:02)
Run Pace: 06:57 /mile, 05:04 /mile, 06:55.66 /mile
Run Shoe: Cumulus 22, Asics Metaspeed Sky, Cumulus 22

10

Run: 16.00 mile
Run Time: 01:40:10
Run Pace: 06:15.62 /mile
Run Shoe: Kayano

Run: 80.00 mile
Run Time: 08:39:01

11

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:06:02, 00:28:52(01:34:54)
Run Pace: 06:36.2 /mile, 07:13 /mile
Run Shoe: Ghost Blue, Ghost Blue

12

Run: 4.00 mile, 3.00 mile, 7.00 mile, 3.00 mile(17.00 mile)
Run Time: 00:30:00, 00:22:00, 00:42:46, 00:22:56(01:57:42)
Run Pace: 07:30 /mile, 07:20 /mile, 06:06.57 /mile, 07:38.66 /mile
Run Shoe: Nimbus , Nimbus , Adidas Adizero Adios Pro 2, Nimbus

13

Run: 10.00 mile
Run Time: 01:06:15
Run Pace: 06:37.5 /mile
Run Shoe: Glycerin

14

Run: 10.00 mile, 5.00 mile, 0.50 mile(15.50 mile)
Run Time: 01:05:13, 00:35:29, 00:09:00(01:49:42)
Run Pace: 06:31.3 /mile, 07:05.8 /mile, 18:00 /mile
Run Shoe: Nike Infinity, Nike Infinity, New Balance 5280

15
16

Run: 10.50 mile
Run Time: 01:02:00
Run Pace: 05:54.28 /mile
Run Shoe: Adrenaline

17

Run: 17.00 mile
Run Time: 01:46:58
Run Pace: 06:17.52 /mile
Run Shoe: Ghost Green

Run: 84.00 mile
Run Time: 09:17:31

18

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:05:00, 00:42:09(01:47:09)
Run Pace: 06:30 /mile, 07:01.5 /mile
Run Shoe: Cumulus 22, Cumulus 22

19

Run: 4.00 mile
Run Time: 00:28:13
Run Pace: 07:03.25 /mile
Run Shoe: Kayano

20
21
22
23
24

Run: 20.00 mile
Run Time: 02:15:22

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31
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