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Calendar of Ryan Gray - June, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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8 Camp Day 1: Moderate Day

Sleep Hours: 7.00
Run: 3.00 mile
Run Time: 00:18:58
Run Pace: 06:19.33 /mile
Swim: 1000.00 yd

9 Camp Day 2: Easy Day

Sleep Hours: 7.00
Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:21:00, 00:18:50(00:39:50)
Run Pace: 07:00 /mile, 06:16.66 /mile

10 Camp Day 3: Speedway

Weight: 149.00 lbs.
Sleep Hours: 6.00
Run: 0.25 mile
Run Time: 00:59:00
Run Pace: 03:56:00 /mile

11
12

Run: 9.25 mile
Run Time: 01:57:48
Swim: 0.57 mile

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