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Calendar of Matt Kusak - September, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Seggy Attempt

Run: 8.30 mile
Run Shoe:

29 Darien Jaunt // Double Master

Run: 11.00 mile, 4.80 mile(15.80 mile)
Run Shoe: ,

30 Mouse Droid // Nighttime Prospect

Run: 14.00 mile, 4.00 mile(18.00 mile)
Run Shoe: ,

31 Amateur Helicopter Marshaller

Run: 11.80 mile
Run Shoe:

1 A Spring Rock Morning // A Smith Woods Afternoon

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Shoe: ,

2 WUXC Legends

Run: 10.00 mile
Run Shoe:

3 Goldberg and the MKs

Run: 22.30 mile
Run Shoe:

Run: 100.20 mile
4 The Rivers of Catan

Run: 9.00 mile
Run Shoe:

5 Saved by the Hokas

Run: 11.10 mile
Run Shoe:

6 Construction Train // Absence of Heat

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Shoe: ,

7 The Big Bad Tempo // Corporate Campus

Run: 14.00 mile, 5.00 mile(19.00 mile)
Run Shoe: ,

8 Revenge of the Singlet (Weather) // Broken Boy

Run: 5.00 mile, 12.00 mile(17.00 mile)
Run Shoe: ,

9 Back to Bemis

Run: 11.00 mile
Run Shoe:

10 The Highs and Lows of the Prairie Path

Run: 22.00 mile
Run Shoe:

Run: 104.10 mile
11 Dreams of Taper Season

Run: 9.30 mile
Run Shoe:

12 Whispers of Autumn // Porta Stop Mayhem

Run: 5.00 mile, 11.00 mile(16.00 mile)
Run Shoe: ,

13 Riverfall Glen // More WS

Run: 12.50 mile, 4.00 mile(16.50 mile)
Run Shoe: ,

14 Pre-Work Double // Really Cool Leaf Bug

Run: 4.10 mile, 10.30 mile(14.40 mile)
Run Shoe: ,

15 Wind of Change

Run: 11.00 mile
Run Shoe:

16 Alternative Return to Wheaton

Run: 20.00 mile
Run Shoe:

17 Lazy Rainy Sunday // Maniac

Run: 4.00 mile, 10.80 mile(14.80 mile)
Run Shoe: ,

Run: 102.00 mile
18 Two (Billion) Story Points

Run: 9.70 mile
Run Shoe:

19 Bootstrap Paradox // Same Old, Same Old

Run: 4.00 mile, 10.30 mile(14.30 mile)
Run Shoe: ,

20 The Solo Workout Wall Strikes Back // Burg

Run: 11.00 mile, 4.50 mile(15.50 mile)
Run Shoe: ,

21 Dark Days Gone By

Run: 9.00 mile
Run Shoe:

22 Grind Never Stops // Eagle's Nest

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: ,

23 Pitch Black Paths

Run: 9.20 mile
Run Shoe:

24 Lesser Long Run

Run: 18.00 mile
Run Shoe:

Run: 89.70 mile
25 Taper Season (Deluxe)

Run: 8.00 mile
Run Shoe:

26 Timber Hills

Run: 10.00 mile
Run Shoe:

27 Sleepy Sleepy

Run: 9.40 mile
Run Shoe:

28 Pre-Work Workout // And No More Doubles

Run: 11.50 mile, 4.50 mile(16.00 mile)
Run Shoe: ,

29 Fox River Trail

Run: 10.00 mile
Run Shoe:

30 Yandel Loop

Run: 6.00 mile
Run Shoe:

1 Taperfied Long Run

Run: 13.00 mile
Run Shoe:

Run: 72.40 mile
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