<

Calendar of Matt Kusak - April, 2023

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 JJB

Run: 14.00 mile
Run Shoe:

28 The Love Doctor

Run: 8.10 mile
Run Shoe:

29 Gadin, The Master of Pacing

Run: 8.50 mile
Run Shoe:

30 Bro Aha

Run: 8.50 mile
Run Shoe:

31 Poppers!

Run: 6.30 mile
Run Shoe:

1 Distance Carnival 10K

Run: 2.00 mile, 2.70 mile, 6.30 mile, 2.00 mile(13.00 mile)
Run Shoe: , , ,

2 Bear Cubs // Special Sunday

Run: 0.30 mile, 5.00 mile(5.30 mile)
Run Shoe: ,

Run: 63.70 mile

3 Post-10K JBD // Mr. Azama, Tear Down These Stalls

Run: 4.20 mile, 10.00 mile(14.20 mile)
Run Shoe: ,

4 Micah's Polygraph

Run: 8.00 mile
Run Shoe:

5 Lumberjack Took Down a Tree // 10K Skwad

Run: 4.00 mile, 10.20 mile(14.20 mile)
Run Shoe: ,

6 Bench City Bip

Run: 9.30 mile
Run Shoe:

7 Typical Friday

Run: 6.80 mile
Run Shoe:

8 Kus & Gadoose

Run: 9.00 mile
Run Shoe:

9 Small Sunday

Run: 3.00 mile
Run Shoe:

Run: 64.50 mile

10 A Very Prestigious Arch Run

Run: 15.50 mile
Run Shoe:

11 Return of the Manslaughter

Run: 6.70 mile
Run Shoe:

12 Two Missions // Many 400s

Run: 4.00 mile, 9.30 mile(13.30 mile)
Run Shoe: ,

13 Arun-Gi-Oh

Run: 8.20 mile
Run Shoe:

14 Captain Jo Ah's Line Run

Run: 6.40 mile
Run Shoe:

15 Greenville 1500 // Fairgrounds Tempo

Run: 2.20 mile, 2.60 mile, 1.20 mile, 1.30 mile, 5.70 mile(13.00 mile)
Run Shoe: , , , ,

16 Bear Cubs 400 W

Run: 0.80 mile
Run Shoe:

Run: 63.90 mile

17 Pre-Cards SLU

Run: 12.00 mile
Run Shoe:

18 Solo Tangle

Run: 6.00 mile
Run Shoe:

19 Mega 400 Crew

Run: 8.50 mile
Run Shoe:

20 Pre-Chicago Weather

Run: 8.00 mile
Run Shoe:

21 UChicago

Run: 5.60 mile
Run Shoe:

22 UAA 10K

Run: 2.10 mile, 2.20 mile, 6.30 mile, 1.50 mile(12.10 mile)
Run Shoe: , , ,

23 Nung's Sacrifice

Run: 2.00 mile, 2.00 mile, 3.30 mile, 1.10 mile(8.40 mile)
Run Shoe: , , ,

Run: 60.60 mile

24 Rest
25 Midday Shaw

Run: 5.00 mile
Run Shoe:

26 The Next Wedding

Run: 8.20 mile
Run Shoe:

27 Sarge vs. Narge

Run: 6.40 mile
Run Shoe:

28 Matt Workout

Run: 9.00 mile
Run Shoe:

29 COBB'S Run

Run: 4.00 mile
Run Shoe:

30 Post-Crawl Run

Run: 12.00 mile
Run Shoe:

Run: 44.60 mile

Please enter your exercise information