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Calendar of Matt Kusak - February, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Ella and the Boys

Run: 16.00 mile
Run Shoe: Test Shoes

31 Favorite Fearless Hero

Run: 8.00 mile
Run Shoe: Test Shoes

1 Micah Double // Gadin's Four Commandments

Run: 5.00 mile, 11.00 mile(16.00 mile)
Run Shoe: Test Shoes, Test Shoes

2 KBSD // Aidoose's Dilemma

Run: 5.00 mile, 11.20 mile(16.20 mile)
Run Shoe: Test Shoes, The Wayfinders

3 Echo of the Friday Loop

Run: 6.20 mile, 0.60 mile(6.80 mile)
Run Shoe: Test Shoes, Test Shoes

4 Anotha Bad One

Run: 3.00 mile, 3.20 mile, 2.20 mile, 3.00 mile(11.40 mile)
Run Shoe: Test Shoes, Test Shoes, Test Shoes, The Wayfinders

5 Late Sunday Special

Run: 5.60 mile
Run Shoe: Test Shoes

Run: 80.00 mile

6 RIP Mileage

Run: 10.00 mile
Run Shoe: The Wayfinders

7 Sauna

Run: 10.00 mile
Run Shoe: Test Shoes

8 Back to the Prison // Low Mileage Fiend

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Shoe: Test Shoes, Test Shoes

9 Pit Park

Run: 10.10 mile
Run Shoe: Test Shoes

10 High Latitude Training

Run: 6.40 mile
Run Shoe: Test Shoes

11 Whitewater 5K

Run: 2.00 mile, 2.00 mile, 3.20 mile, 1.80 mile(9.00 mile)
Run Shoe: , , ,

12 Rest

Run: 61.50 mile

13 Yu-Gi-Low

Run: 7.50 mile
Run Shoe:

14 Cullen Greenway

Run: 8.00 mile
Run Shoe:

15 Clash of the Companies

Run: 4.00 mile
Run Shoe:

16 Boat of No Thought

Run: 11.10 mile
Run Shoe:

17 Return from the Upside Down Bad

Run: 8.00 mile
Run Shoe:

18 Pre-Mardi Gras

Run: 9.40 mile
Run Shoe:

19 Lil Run and Lil Swim

Run: 5.90 mile
Run Shoe:

Run: 53.90 mile

20 MRMR

Run: 17.00 mile
Run Shoe:

21 Ape, Bot, Horse

Run: 8.30 mile
Run Shoe:

22 Captain Jo Ah // 3x4x400

Run: 4.10 mile, 10.40 mile(14.50 mile)
Run Shoe: ,

23 Foose & Gadoose

Run: 9.80 mile
Run Shoe:

24 Print Job

Run: 6.50 mile
Run Shoe:

25 Inconsistent // Happy Birthday Addie!

Run: 11.60 mile, 4.00 mile(15.60 mile)
Run Shoe: ,

26 Bear Cubs

Run: 71.70 mile

27 Odd Squad Hob-Gob

Run: 15.10 mile
Run Shoe:

28 The Breach

Run: 7.10 mile
Run Shoe:

1 Bed Magnet Paradox

Run: 9.60 mile
Run Shoe:

2 Starbucks Crusader // New Teammate

Run: 4.10 mile, 9.10 mile(13.20 mile)
Run Shoe: ,

3 Operation Surprise Arun

Run: 6.00 mile
Run Shoe:

4 What Is It Now?

Run: 11.70 mile
Run Shoe:

5 Rest

Run: 62.70 mile

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