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Calendar of Matt Kusak - October, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Taper Season (Deluxe)

Run: 8.00 mile
Run Shoe:

26 Timber Hills

Run: 10.00 mile
Run Shoe:

27 Sleepy Sleepy

Run: 9.40 mile
Run Shoe:

28 Pre-Work Workout // And No More Doubles

Run: 11.50 mile, 4.50 mile(16.00 mile)
Run Shoe: ,

29 Fox River Trail

Run: 10.00 mile
Run Shoe:

30 Yandel Loop

Run: 6.00 mile
Run Shoe:

1 Taperfied Long Run

Run: 13.00 mile
Run Shoe:

Run: 72.40 mile

2 Abbey Road

Run: 8.00 mile
Run Shoe:

3 Mean Girls Day

Run: 6.00 mile
Run Shoe:

4 Final Tune Up

Run: 9.00 mile
Run Shoe:

5 Free Bird

Run: 5.50 mile
Run Shoe:

6 Eleventh Hour Weather

Run: 4.00 mile
Run Shoe:

7 Marathon Eve

Run: 3.80 mile
Run Shoe:

8 Chicago Marathon 2023

Run: 0.20 mile, 26.20 mile(26.40 mile)
Run Shoe: ,

Run: 62.70 mile

9 Post 'thon
10
11 Biking Away the Stiffness

Bike: 6.80 mile

12 Pre-Ramen Bike

Bike: 10.20 mile

13 The Afternoon the Skeletons Came to Life

Run: 4.00 mile
Run Shoe:

14
15 Blue Sky Bike

Bike: 13.60 mile

Bike: 30.60 mile
Run: 4.00 mile

16 Practically PTO

Run: 4.00 mile
Run Shoe:

17
18 Post-Hackathon

Run: 4.00 mile
Run Shoe:

19 Colorful Fall Drizzle

Run: 5.60 mile
Run Shoe:

20 Line Run Cameo

Run: 6.90 mile
Run Shoe:

21 Seminary Saturday

Run: 4.30 mile
Run Shoe:

22 Alumni, Marathons, and Portas

Run: 9.70 mile
Run Shoe:

Run: 34.50 mile

23 Mystery Box Monday

Run: 5.00 mile
Run Shoe:

24 Deciduous Forest

Run: 8.00 mile
Run Shoe:

25 Last Ugly Western Springs Route

Run: 8.00 mile
Run Shoe:

26 Soaking Skeleton Run

Run: 7.00 mile
Run Shoe:

27 Pittsburgh

Run: 8.00 mile
Run Shoe:

28 The Great Ballston Wetland

Run: 6.30 mile
Run Shoe:

29 Birdie

Run: 8.00 mile
Run Shoe:

Run: 50.30 mile

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