The daily log of Matt Kusak for Saturday, September 09, 2023

Back to Bemis


: 11.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Legs are less stiff today but more sore. Might not be progressing a ton on tomorrow's long run, we'll see. I completely forgot about the carnival I saw at Spring Rock Park yesterday and drove there thinking of running through Western Springs for some more new streets and some Bemis action, but upon discovering the lack of parking I just drove to Bemis directly and did a simple out-n-back. Pretty nice out, lots of bikers and deer. Somehow I haven't ran this far on the trail once in 2023. I might try to drive to forest preserves with soft surfaces on weekends in the future though. With this kind of weekly mileage, it's definitely in my interest to prioritize recovery, and it's hard to go somewhere on weekdays thanks to work.