The daily log of Matt Kusak for Friday, May 05, 2023

Adjusted Workout


: 9.10 Mile(s) : 00:00:00 : : : 0.0

Daily Note

I wasn't sure if Stiles meant to give me a different workout than 6x800 (I wasn't in the group chat and he never sent me anything specific) so I did the first four with Jojo and Nung (well Nung was pretty far ahead of us) and then broke up the last two into 400s. Effort felt about right so I think this was a good adjustment and Stiles texted me "Smart" so maybe it was.