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Calendar of Matt Kusak - July, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Tell Doose To Make It Count

Run: 12.10 mile
Run Shoe: Gravity Waves

28 HCXC Internship

Run: 7.90 mile
Run Shoe: New Nightfuries

29 PP Fartlek // Pocket Natedogg

Run: 10.20 mile, 5.00 mile(15.20 mile)
Run Shoe: Odd Futures, Gravity Waves

30 Summer Arboretum // Running Up That Hill

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Gravity Waves, Odd Futures

1 Post-Binge Symptoms

Run: 7.20 mile
Run Shoe: Odd Futures

2 WUXC Waterfall II // The Entire Salt Creek Bikeway

Run: 15.00 mile
Run Shoe: Gravity Waves
Bike: 50.00 mile

3 Mapping the North

Run: 4.60 mile
Run Shoe: Gravity Waves

Run: 75.00 mile
Bike: 50.00 mile

4 O.A. Curve

Run: 11.00 mile
Run Shoe: New Nightfuries

5 The Last Sarge Run // Cursed Double

Run: 8.30 mile, 4.00 mile(12.30 mile)
Run Shoe: Electric Newbirds, New Nightfuries

6 Arun's Honorable Death // Culcap & Joose

Run: 11.00 mile, 4.10 mile(15.10 mile)
Run Shoe: Electric Newbirds, New Nightfuries

7 Jacob Dropped a Rage Spell on Arun // Big Crew

Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Shoe: New Nightfuries, New Nightfuries

8 Little Tanglefishies

Run: 7.00 mile
Run Shoe: Electric Newbirds

9 Katy Trail 5ever

Run: 16.00 mile
Run Shoe: New Nightfuries

10 Dog Day

Run: 5.10 mile
Run Shoe: Electric Newbirds

Run: 80.00 mile

11 HK + OTN // Summer KSD

Run: 12.30 mile, 4.70 mile(17.00 mile)
Run Shoe: New Nightfuries, Electric Newbirds

12 Shanglefish

Run: 8.00 mile
Run Shoe: Electric Newbirds

13 Summer Rust // Coed Fish

Run: 11.30 mile, 4.90 mile(16.20 mile)
Run Shoe: Sandstones, Red Stripes

14 Stacy Slog // Gadin Movie

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Red Stripes, Sandstones

15 Doose Slaughter

Run: 7.10 mile
Run Shoe: Sandstones

16 Katy Trail Strikes Back

Run: 16.00 mile
Run Shoe: Red Stripes

17 Soggy Sunday

Run: 5.00 mile
Run Shoe: Sandstones

Run: 84.30 mile

18 The Prat Loop // Thomas Loop

Run: 12.00 mile, 5.10 mile(17.10 mile)
Run Shoe: Red Stripes, Red Stripes

19 Doose Loop

Run: 8.60 mile
Run Shoe: Sandstones

20 Fish Tank // Captain-Mandated Fall Break

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Sandstones, Red Stripes

21 Summerbip // Acting Prep

Run: 11.00 mile, 4.80 mile, 0.20 mile(16.00 mile)
Run Shoe: Sandstones, Red Stripes, Sandstones

22 Dragon Lumberjack

Run: 7.00 mile
Run Shoe: Sandstones

23 Katy Trail Presents: Hamburg Trail

Run: 18.50 mile
Run Shoe: Red Stripes

24 Micah and Addie Moment

Run: 5.80 mile
Run Shoe: Red Stripes

Run: 90.00 mile

25 Secrets of the Glen // OR2

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Shoe: Red Stripes, Sandstones

26 Almost Completed Mirrored Angry Birds Level

Run: 8.00 mile
Run Shoe: Sandstones

27 Bow Falls // Family Bike // Banff Treadmill

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Red Stripes, Red Stripes
Bike: 6.50 mile

28 Sulphur Mountain

Run: 8.60 mile
Run Shoe: Red Stripes

29 Jasper // Another Family Bike // Lodge + Lake

Run: 10.00 mile, 4.10 mile(14.10 mile)
Run Shoe: Red Stripes, Red Stripes
Bike: 9.80 mile

30 Rest
31 Mountain Paced Long Run

Run: 14.50 mile
Run Shoe: Red Stripes

Run: 70.20 mile
Bike: 16.30 mile

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