Made the mistake of running in the afternoon to catch up on sleep--the combination of heat and dehydration was brutal. Slogged to Heman Park and barely made it back to the Ash for a water break, then slogged to the gas station to cop a Gatorade, then slogged some Manhattan strides. Luckily Arunx had some pasta cooked up by the time I was done which regenerated my health immensely.