The daily log of Matt Kusak for Thursday, June 02, 2022

Steeplefish // Mike's Bike in STL

Run

: 7.00 Mile(s) : 00:00:00 : : Electric Newbirds : 0.0

Bike

: 8.20 Mile(s) : 00:00:00 :

Daily Note

Every year I seem to unlock new build-back symptoms. First it was incredible shin pain (might've just been shin splints). Then it was The Tingles. This time it appears to be sleep-depriving soreness, as I woke up in the middle of the night with some incredibly sore legs. That being said, I felt great on today's run after getting a little more sleep. Solo Tanglefish -> steepled most of the angled barriers in honor of Jeff. I tend to push off my right/dominant leg, which I would guess is the correct way of doing it. Saw a Centene Security van which I quickly dodged so they couldn't catch me not at my computer. However, the excitement from that chase made me forget about strides. Caught up with Nicholas Metal Coozie post-run.
___________________________________________
Afternoon bike ride--just did a pooL kraP minus the forest part. Speed Demon (Mike named it) is so much faster than my other bike here.

Comments