The daily log of Matt Kusak for Thursday, November 25, 2021

Beat the Bird 2021

Run

: 3.10 Mile(s) : 00:00:00 : : Odd Futures : 0.0

Daily Note

After a 1-year hiatus thanks to COVID, the Beat the Bird 5K is back. Ran it with Nate and Neil--Nate pushed the pace a little more than I expected, but I was still able to dust them both in the final 300m to defend my crown (now three consecutive years). Time was 16:35ish I think. The lack of a warm-up really killed me though, my legs felt bad the entire time. Body felt pretty bad afterwards--at first, I was foolish enough to think it was just pure exhaustion. Soon I realized it was sickness and spent my Thanksgiving dinner in self-quarantine.

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