The daily log of Matt Kusak for Sunday, November 14, 2021



: 10.70 Mile(s) : 00:00:00 :

Daily Note

Final bike ride of the season to shake out the legs and keep the hamstrings loose. Changed things up from the park and instead biked part of Sunday Special and then into Ladue--secret greenway + Stacy Park + Centennial Greenway + Shaw Park. Absolutely blasted by wind the entire time. Hills were also sneakily hard. Probably a lot of biking in my future since that seemed to work well last break between track season and summer. Can't say I love biking in St. Louis though. Chicagoland is far superior.