The daily log of Matt Kusak for Monday, November 01, 2021

Silent SLU, Extra Mile Day

Run

: 10.50 Mile(s) : 00:00:00 : : The BFB's : 0.0

Run

: 4.10 Mile(s) : 00:00:00 : : The BFB's : 0.0

Daily Note

Just a SLU run for the first time in a while with the conference crew and Coach O. Pretty tired from the weekend so didn’t talk much. Probably should double later.
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Solo Lumberjack. Unlike this morning I did not overdress. Also got in a midday nap which was absolutely wonderful. Not a huge believer in napping regularly, but every now and then you just need one.

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