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Calendar of Matt Kusak - May, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Rest
28 Zero Heat Acclimation

Run: 6.00 mile
Run Time: 00:46:30
Run Pace: 07:45 /mile
Run Shoe: {ShoeID:40977}

29 Treadmill

Run: 3.00 mile
Run Shoe: {ShoeID:40977}

30 Land of Wonders

Run: 6.25 mile
Run Time: 00:44:56
Run Pace: 07:11.36 /mile
Run Shoe: {ShoeID:40977}

1 0.1 Heat Acclimation

Run: 4.30 mile
Run Time: 00:32:00
Run Pace: 07:26.51 /mile
Run Shoe: {ShoeID:40977}

2 Rest
3

Run: 19.55 mile
Run Time: 02:03:26

4
5
6
7
8
9
10
11
12
13 Fresh Start

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:40977}

14 Rest
15 Dandelion Fields

Run: 4.20 mile
Run Shoe: {ShoeID:40977}

16 Hrishi's House

Run: 4.30 mile
Run Time: 00:31:50
Run Pace: 07:24.18 /mile
Run Shoe: {ShoeID:40977}

17 Rest

Run: 12.50 mile
Run Time: 01:01:50

18 Woodland Run

Run: 5.60 mile
Run Time: 00:41:00
Run Pace: 07:19.28 /mile
Run Shoe: {ShoeID:40977}

19 Rest
20 Sorta Beaver

Run: 5.40 mile
Run Time: 00:39:45
Run Pace: 07:21.66 /mile
Run Shoe: {ShoeID:40977}

21 Actual Beaver

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: {ShoeID:40977}

22 Megabeaver

Run: 5.30 mile
Run Time: 00:39:30
Run Pace: 07:27.16 /mile
Run Shoe: {ShoeID:40977}

23 Post-Storm Jog

Run: 5.00 mile
Run Time: 00:37:34
Run Pace: 07:30.8 /mile
Run Shoe: {ShoeID:40977}

24 Rest

Run: 25.30 mile
Run Time: 03:09:49

25 Twilight Graue

Run: 5.50 mile
Run Time: 00:41:50
Run Pace: 07:36.36 /mile
Run Shoe: {ShoeID:40977}

26 Garywood Heat Wave

Run: 5.75 mile
Run Time: 00:45:50
Run Pace: 07:58.26 /mile
Run Shoe: {ShoeID:40977}

27 Man vs. Storm

Run: 6.00 mile
Run Time: 00:42:40
Run Pace: 07:06.66 /mile
Run Shoe: {ShoeID:40977}

28 Mike on a Bike

Run: 6.10 mile
Run Time: 00:46:30
Run Pace: 07:37.37 /mile
Run Shoe: {ShoeID:40977}

29 Underpass

Run: 7.90 mile
Run Time: 00:59:50
Run Pace: 07:34.43 /mile
Run Shoe: {ShoeID:40977}

30 Return to Waterfall

Run: 5.00 mile
Run Time: 00:35:40
Run Pace: 07:08 /mile
Run Shoe: {ShoeID:40977}

31 Rest

Run: 36.25 mile
Run Time: 04:32:20

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