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Calendar of Matt Kusak - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25
26
27
28 "Beat the Bird" Turkey Trot 2019

Run: 3.10 mile

29
30
1

Run: 3.10 mile

2
3 Steeple Squad
4
5 Steeple Squad II
6
7
8
9 The Kusak 5K

Run: 3.10 mile

10 Rest
11 Return to High Mileage

Run: 4.00 mile

12 Beat the Bikes

Run: 2.00 mile

13 Edges of Forest Park

Run: 6.30 mile

14 Cream Court

Run: 6.00 mile

15 Rest

Run: 21.40 mile

16 The Random Gang

Run: 6.25 mile

17
18
19
20 Eventual* Return to High Mileage
21
22

Run: 6.25 mile

23
24 Knight Run

Run: 3.00 mile

25 Light Run

Run: 6.00 mile

26 Treadmill

Run: 4.00 mile

27 Gilbert Park

Run: 6.25 mile

28 Treadmill, Dark Graue

Run: 2.50 mile, 4.00 mile(6.50 mile)

29 Light Graue

Run: 6.25 mile

Run: 32.00 mile

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