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Calendar of Gavin Kelly - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Striders

CoreCompleted
Pushups: 100, 25(125)

30 12x400m (1:00 Rest)

CoreCompleted
Pushups: 100, 25(125)

31

CoreCompleted
Pushups: 100, 25(125)

1

CoreCompleted
Pushups: 100, 25(125)

2 Striders

Pushups: 25, 100(125)
CoreCompleted

3 Alvernia 3k

Comments: 1

4 LoP

Pushups: 625

5 Striders

Pushups: 25, 100(125)
CoreCompleted

6 Pre, 6x400m

CoreCompleted
Pushups: 100, 25(125)

7

Pushups: 25, 100(125)
CoreCompleted

8 4 Mile Threshold - TTC

CoreCompleted
Pushups: 100, 25(125)

9

CoreCompleted
Pushups: 25, 100(125)

10 20 Minute Fartlek- TTC

Pushups: 25, 100(125)
CoreCompleted

11 Reverse LoP

Pushups: 750

12 Striders

CoreCompleted
Pushups: 100

13 2x(1x800, 2x400, 4x200)
14

CoreCompleted
Pushups: 100

15 4 Mile Threshold - TTC
16 Striders
17 Haverford Mile
18 Ernie's Loop

Pushups: 200

19 Off - 45 Days
20 10x200m (1:00 Rest)
21
22
23
24
25
26
27
28
29
1
2
3
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