The daily log of Gavin Kelly for Saturday, March 02, 2024

5 Mile Threshold - SML

Core

: Completed

Pushups

: 10 : 10 : 100

Daily Note

2 mile warm-up, 5 mile threshold, 2 mile cooldown. Split 6:07, 6:07, 6:15, 6:07, 5:38. Rolled and stretched after. Core and pushups back at the dorm.

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