The daily log of Gavin Kelly for Saturday, February 17, 2024

Haverford Mile

Daily Note

3 mile warm-up, 1 mile race in 4:38, 6 mile cool-down. Not happy with this, only for the fact that I was the first guy out of the fast heat, so I ran this entire race alone. I am in way better than 4:38 shape, but just did not have guys to push me. Ran hard and aggressive, but I am a racer. I run best when I have people to beat and challenge, so this did not fit into my strengths. I will take this as a good hard effort to prepare me for next weekend, but man. I have so much more to prove in the mile as I know for a fact I am in sub 4:30 shape.