The daily log of Gavin Kelly for Thursday, February 15, 2024

4 Mile Threshold - TTC

Daily Note

3.2 mile warm-up, 4 mile threshold, 2.8 mile cool-down. Splits were 5:47, 5:57, 5:59, 5:50. Definitely a check the ego at the door day. Did this after an exam I studied for all day. A little annoying to be like a minute slower than last week, but I can confidently say this was threshold pace. With an important race on Saturday, maybe this was a blessing. Rolled and stretched after.