The daily log of Gavin Kelly for Monday, February 12, 2024

Striders

Core

: Completed

Pushups

: 10 : 10 : 100

Daily Note

Am - 3 miles. Felt great. Definitely want to take a day off before MACs, just want to find out when is the best time.

Pm - 9 miles. 4x150m striders. Legs got a bit tired at the end. Core and pushups before. Rolling and stretching after.

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