The daily log of Gavin Kelly for Saturday, February 10, 2024

20 Minute Fartlek- TTC

Pushups

: 1 : 25 : 25

Core

: Completed

Pushups

: 10 : 10 : 100

Daily Note

Did a 20:00 fartlek between 20:00 and 40:00. Did :30, :45, and :15 pickups with equal recovery. Did not feel too good today, but did not sleep well and did this first thing in the morning. Still another good effort to add to the stack. Rolling, stretching, core, and pushups after.

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