The daily log of Gavin Kelly for Thursday, February 08, 2024

4 Mile Threshold - TTC

Core

: Completed

Pushups

: 10 : 10 : 100

Pushups

: 1 : 25 : 25

Daily Note

Am - 3-mile campus loop with Tommy. Did not get great sleep last night but felt fantastic and wide awake for the entire run.

Pm - 3 mile warmup. 4 mile threshold in 22:34, 2 mile cooldown. Split 5:29, 5:42, 5:38, 5:40. Got out a bit quick then settled to 5:40. Could have run this pace for like 10 more miles. Just wanted to check the box and not overtrain. Been a pretty horrendous week of stress from school. Trying to keep a 4.0 to increase my chance of law school, but the stress is not ideal. Needless to say, was nice to zone out for 22 minutes and just enjoy the run. Core and pushups before. Rolling and stretching after.

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