The daily log of Gavin Kelly for Monday, January 29, 2024

Striders

Core

: Completed

Pushups

: 10 : 10 : 100

Pushups

: 1 : 25 : 25

Daily Note

8 miles on Leiper. 4x150m striders. Legs felt good today, but my body in general felt pretty tired. The effects of the double could be setting in, or maybe I have to eat more. On a down week, so using this to get my energy back. Slight achilles/ankle soreness that is on/off. Core and pushups before. Rolling, stretching, and pushups after.

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