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Calendar of Gavin Kelly - August, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Off - Down Week
1 Striders
2
3 Striders
4
5
6
7
8 Striders
9

CoreCompleted
Pushups: 50

10 Striders

CoreCompleted
Pushups: 50

11

CoreCompleted
Pushups: 50

12
13

Pushups: 150

14 Striders

CoreCompleted
Pushups: 50

15

Comments: 3
CoreCompleted
Pushups: 50

16 Striders

CoreCompleted
Pushups: 50

17
18 Striders

CoreCompleted
Pushups: 35

19
20 LoP

Pushups: 185

21 Striders

CoreCompleted
Pushups: 80

22
23 Thresh
24
25
26
27

Pushups: 80

28 Striders - Down Week

CoreCompleted
Pushups: 40

29

CoreCompleted
Pushups: 50

30 5 Mile Threshold - SML
31
1 Striders
2 4x400 (1:00 Recovery), 3xMile (1:00 Recovery)
3 LoP

Pushups: 90

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