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Calendar of Gavin Kelly - April, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Striders

Pushups: 25
CoreCompleted

28 7x400m with 2:30-3:00 jog
29

CoreCompleted
Pushups: 25

30 5 Mile TTC Thresh
31
1 Danny Curran 1500m 800m double

Comments: 3

2 John Heinz

Pushups: 50

3

Pushups: 25, 25(50)
CoreCompleted

4 Striders

CoreCompleted
Pushups: 50

5 8x400m with 2:30ish jog
6
7 6 Mile SML Thresh
8
9 OC LOP

Pushups: 100

10 Achillies

Walk Time: 00:30:00
CoreCompleted
Pushups: 25

11 Striders
12

CoreCompleted
Pushups: 10

13 3x1000 with 3:00 jog, 4x150m
14
15 Pre

CoreCompleted

16

Walk Time: 00:30:00
Pushups: 35

17 Striders

CoreCompleted
Pushups: 25

18 2xMile, 1x1K, 3x200
19
20 Striders
21 Widener Invite 5k
22 OFF
23 OFF

Pushups: 25

24 OFF
25 Striders
26 6x200 with 1:00 jog, 1 Lap of Pre
27
28 Striders
29 Elizabethtown 800
30
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