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Calendar of Gavin Kelly - March, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

CoreCompleted
Pushups: 25

28

CoreCompleted
Pushups: 25

1

CoreCompleted
Pushups: 25

2

CoreCompleted
Pushups: 25

3
4 20 minute fartlek
5 Kelly Drive + Belmont + Rocky Steps

Pushups: 100

6

CoreCompleted
Pushups: 25

7 5x1000 with 600 recovery
8

CoreCompleted
Pushups: 25

9 15 Minute Threshold

Comments: 1
CoreCompleted
Pushups: 50

10

CoreCompleted
Pushups: 50

11 25 Minute Fartlek

CoreCompleted

12

CoreCompleted

Pushups: 150

13 Striders

CoreCompleted
Pushups: 75

14 5x1000 with 3:00 recovery

Comments: 1
CoreCompleted
Pushups: 25, 25(50)

15

Pushups: 25, 25(50)
CoreCompleted

16 5 Mile SML Thresh

CoreCompleted
Pushups: 25

17 Striders

Pushups: 25
CoreCompleted

18 Pre, 4x300
19 LoP

Pushups: 225

20 Planned Off Day
21 5x1000m with 600 jog

CoreCompleted
Pushups: 25

22

CoreCompleted
Pushups: 50

23 6 Mile SML Thresh

CoreCompleted
Pushups: 25

24

CoreCompleted
Pushups: 50

25 Striders
26

Comments: 1

Pushups: 150

27 Striders

Pushups: 25
CoreCompleted

28 7x400m with 2:30-3:00 jog
29

CoreCompleted
Pushups: 25

30 5 Mile TTC Thresh
31
1 Danny Curran 1500m 800m double

Comments: 3

2 John Heinz

Pushups: 50

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