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Calendar of Gavin Kelly - February, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Adductor Pain
31 2 mile run, 25 minute row

Comments: 1
Walk Time: 00:30:00
Rowing: 4.40 km
CoreCompleted
Pushups: 50, 50(100)
1

Pushups: 25, 75(100)
CoreCompleted
2

CoreCompleted
Pushups: 50
3 8x400 with 200 jog

Pushups: 25
4

CoreCompleted
5

CoreCompleted
Pushups: 50

Walk Time: 00:30:00
Rowing: 2.73 mile
Pushups: 325
6 Striders

CoreCompleted
Pushups: 50
7 Prefontaine, 4x400

CoreCompleted
Pushups: 50
8

CoreCompleted
Pushups: 50
9

CoreCompleted
10 Striders
11 Alvernia 3k
12

Comments: 2

Pushups: 150
13 Striders

CoreCompleted
14 2x(1x800, 2x400, 4x200)
15

CoreCompleted
16 20 Minute Threshld - TTC
17 Striders
18 Keogh Mile
19 Ernie's Loop
20
21 2 mile thresh, 4x400 2 min jog
22
23
24
25 MACS 3k
26

Comments: 1
27

CoreCompleted
Pushups: 25
28

CoreCompleted
Pushups: 25
1

CoreCompleted
Pushups: 25
2

CoreCompleted
Pushups: 25
3
4 20 minute fartlek
5 Kelly Drive + Belmont + Rocky Steps

Pushups: 100
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