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Calendar of Gavin Kelly - December, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Striders

Comments: 1
CoreCompleted
Pushups: 80
Pull-up: 15

28

CoreCompleted
Pushups: 80
Pull-up: 3

29 Striders

CoreCompleted
Pushups: 80
Pull-up: 4

30

CoreCompleted
Pushups: 80
Pull-up: 6

1 Striders

CoreCompleted
Pushups: 80
Pull-up: 10

2
3

CoreCompleted
Pushups: 40

Pushups: 440
Pull-up: 38

4 Striders

CoreCompleted
Pushups: 80
Pull-up: 13

5

CoreCompleted
Pushups: 80
Pull-up: 13

6 Striders

CoreCompleted
Pushups: 80
Pull-up: 15

7

CoreCompleted
Pushups: 80
Pull-up: 17

8 15 Minute Fartlek - TTC

CoreCompleted
Pushups: 80
Pull-up: 15

9

CoreCompleted
Pushups: 80
Pull-up: 16

10

Pushups: 480
Pull-up: 89

11 Striders

CoreCompleted
Pushups: 100
Pull-up: 16

12 4x400m (1:00 Rest)

CoreCompleted
Pushups: 100
Pull-up: 12

13

CoreCompleted
Pushups: 100
Pull-up: 8

14 15 Minute Threshold - Lorimor

CoreCompleted
Pushups: 100
Pull-up: 20

15 Striders

CoreCompleted
Pushups: 100
Pull-up: 28

16

CoreCompleted
Pushups: 100
Pull-up: 25

17

CoreCompleted
Pushups: 100
Pull-up: 20

Pushups: 700
Pull-up: 129

18 Striders

CoreCompleted
Pushups: 100
Pull-up: 25

19 6x400m (1:00 Rest)

CoreCompleted
Pushups: 100
Pull-up: 15

20

CoreCompleted
Pushups: 100

21 20 Minute Threshold - TTC

CoreCompleted
Pushups: 100
Pull-up: 25

22 Striders

CoreCompleted
Pushups: 100
Pull-up: 25

23 15 Minute Fartlek

CoreCompleted
Pushups: 100
Pull-up: 20

24 LoP

Comments: 3
CoreCompleted
Pushups: 100

Pushups: 700
Pull-up: 110

25 Striders

CoreCompleted
Pushups: 100
Pull-up: 20

26 10x400m (1:00 Rest)

CoreCompleted
Pushups: 100
Pull-up: 20

27

CoreCompleted
Pushups: 100
Pull-up: 10

28 5 Mile Threshold - SML

CoreCompleted
Pushups: 100
Pull-up: 25

29

CoreCompleted
Pushups: 100
Pull-up: 5

30 Striders

CoreCompleted
Pushups: 100

31 LoP

CoreCompleted
Pushups: 100

Pushups: 700
Pull-up: 80

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