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Calendar of Gavin Kelly - October, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Striders (New Shoes)
26 5x1000m - Chester Park

Comments: 1

27

CoreCompleted
Pushups: 50

28

CoreCompleted
Pushups: 50

29 Striders
30 Paul Short 8k
1

Pushups: 100

2

CoreCompleted
Pushups: 50

3 Striders
4 Crack To Crack
5

CoreCompleted
Pushups: 50

6 Striders

CoreCompleted
Pushups: 50

7 5x2000m
8 Aubrey's Loop

Pushups: 150

9 Striders

CoreCompleted
Pushups: 60

10 5x1000m - Chester Park
11

CoreCompleted
Pushups: 50

12

CoreCompleted
Pushups: 50

13 Striders
14 Rowan Border Battle
15 Linvilla

Pushups: 160

16 Striders
17 4 x 1:00

CoreCompleted
Pushups: 50

18

CoreCompleted
Pushups: 50

19 16x400m
20 Off - Achilles

CoreCompleted
Pushups: 50

21 Off - Achilles

Walk Time: 00:30:00

22

Pushups: 150
Walk Time: 00:30:00

23 Striders
24 XC Pre
25
26
27
28 Macs
29
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