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Calendar of Gavin Kelly - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Striders
27 7x400 - You Live and Learn
28
29 Off - Achilles
30 Off - Achilles - 30 Minute Walk
31

Pushups: 25

1

Pushups: 30
CoreCompleted

Pushups: 55

2 Striders

Pushups: 35

3 Off- Sick

Comments: 2

4 Off-Sick
5 Off- 30 Minute Walk
6 45:00 Walk - 10:00 walk then 1:00 jog/ walk
7

CoreCompleted
Pushups: 25

8

CoreCompleted
Pushups: 40

Pushups: 100

9

Pushups: 50
CoreCompleted

10

Pushups: 50
CoreCompleted

11

CoreCompleted
Pushups: 50

12 6x400m with 1:00 jog recovery

CoreCompleted
Pushups: 50

13

CoreCompleted
Pushups: 75

14 20 Minute Thresh - TTC

Pushups: 50
CoreCompleted

15

Pushups: 325

16 Striders
17 Prefontaine, 8x400

Comments: 2
CoreCompleted
Pushups: 50

18

CoreCompleted
Pushups: 25

19 25 Minute Thresh - TTC
20

CoreCompleted

21 25 Minute Fartlek
22

Pushups: 75

23 Striders

CoreCompleted
Pushups: 50

24 2x(1x800 2x400 4x200) -2x200

Comments: 1
CoreCompleted
Pushups: 50

25

Pushups: 50
CoreCompleted

26 25 Minute Thresh - TTC

Comments: 1
CoreCompleted

27 Striders
28 McElligot Mile
29

Pushups: 150

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