The daily log of Gavin Kelly for Tuesday, May 23, 2023

No Title


: Completed


: 1 : 50 : 50

Hurdle Drills

: Completed

Daily Note

Ran 5 on the Boardwalk. Classic tailwind way out, headwind way back. The wind sucks but for the lack of hills it might be good for me. Only doing 35 this week. Although I want to ramp up my miles quickly, I know I am peaking for late October and early November, so the slower the build the better. Especially because it feels every year since I started running I run my best mid-season. Core and pushups before. Light stretch, rolling, hips, pushups after.