The daily log of Gavin Kelly for Monday, May 22, 2023

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: Completed


: 1 : 50 : 50

Daily Note

Ran over the Longport Bridge and back after work. Felt good today, love running in a t-shirt in this weather. When my shirt gets soaked in sweat I feel like I am learning to suffer and getting in better shape. Core and push-ups before. Stretching, rolling, pushups, 3x8 calf raises after. Doing calf raises to strengthen achilles.