The daily log of Gavin Kelly for Saturday, March 18, 2023

Pre, 4x300

Daily Note

3 up, Pre, recovery, 4x300 (300 rest), 1,6 down. Pre was 30, 40, 30, 40, 30, 40, 32, 38. 4:43. Tied up pretty bad last fast 200 but very happy with the effort and that I stayed on with everything in me as long as I could. 300s were 46.9, 48.7, 46.9, 48.5. These hurt pretty bad but it was the best thing for me. Feel like if I go out a 1500 in 62 or so I won't completely blow up because I am getting some speed in. Tom pushed me through the last one, thanks T-Money.