The daily log of Gavin Kelly for Tuesday, March 14, 2023

5x1000 with 3:00 recovery

Core

: Completed

Pushups

: 1 : 25 : 25

Pushups

: 1 : 25 : 25

Daily Note

3 up, 5x1k, 2.25 down. 3:18, 3:15, 3:11, 3:09, 3:03. Another good workout. Solo and in the wind. Legs felt real good today. Confidence and optimism/ enthusiasm is very high right now.

Comments

  • mikegreene3  (3/16/2023 7:24:57 AM) 

    Oh yeah Mr. Kelly I like that!