The daily log of Gavin Kelly for Saturday, March 11, 2023

25 Minute Fartlek


: Completed

Daily Note

Am- 2 miles around my neighborhood and core. Felt alright.

Pm- 3 up, 25 minute farlek, 1 down. Felt good the first half then immediately as I started the second half the wind killed me. Quads were feeling real tired pushing into the wind so I eased off the pickups, although my pace was the same all 25 minutes which is interesting.