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Calendar of Gavin Kelly - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30 SML Threshold
31
1 Rose Tree
2
3 4x1200, 1xMile - 60 Second Jog Recovery
4
5
6
7
8
9
10 1x800, 3xMile, 1x800
11
12
13 SML Fartlek
14
15
16 Main Line Invite
17 Off
18
19 Striders

Pushups: 10

20 Pre
21 SML Thresh - 5 Miles
22

Pushups: 25

23

Pushups: 30

24 4xMile
25

Pushups: 65

26 Striders

CoreCompleted

27
28
29
30
1
2
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