<

Calendar of Gavin Kelly - September, 2022

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30 SML Threshold
31
1 Rose Tree
2
3 4x1200, 1xMile - 60 Second Jog Recovery
4
5
6
7
8
9
10 1x800, 3xMile, 1x800
11
12
13 SML Fartlek
14
15
16 Main Line Invite
17 Off
18
19 Striders

Pushups: 10

20 Pre
21 SML Thresh - 5 Miles
22

Pushups: 25

23

Pushups: 30

24 4xMile
25

Pushups: 65

26 Striders

CoreCompleted

27 3x1000 with 3:00 jog

CoreCompleted

28

CoreCompleted

29 Striders
30 Paul Short 8k

Comments: 1
CoreCompleted

1

CoreCompleted

2

CoreCompleted

Please enter your exercise information