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Calendar of Gavin Kelly - December, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

CoreCompleted
Pushups: 50
29

CoreCompleted
Pushups: 50
30

CoreCompleted
Pushups: 50
1

CoreCompleted
Pushups: 50
2

Pushups: 30
3
4

Pushups: 230
5 Striders

CoreCompleted
Pushups: 50
6

Pushups: 50
7

Pushups: 50
8
9
10

CoreCompleted
Pushups: 50, 50(100)
Pull-up: 9
11

CoreCompleted
Pushups: 100
Pull-up: 12

Pushups: 350
Pull-up: 21
12 Striders

CoreCompleted
Pushups: 100
Pull-up: 8
13

Pushups: 100
14 Striders

Pushups: 100
15 15 Minute Threshold - Pennypack

Comments: 2
CoreCompleted
Pushups: 100
16

Comments: 2
CoreCompleted
Pushups: 100
Pull-up: 15
17 15 Minute Fartlek

CoreCompleted
Pushups: 100
Pull-up: 12
18

Pushups: 600
Pull-up: 35
19 Striders
20 5x400m with 1:00 jog recovery

CoreCompleted
21
22 20 Minute Thresh

Comments: 2
23
24
25
26 Striders
27 7x400 - You Live and Learn
28
29 Off - Achilles
30 Off - Achilles - 30 Minute Walk
31

Pushups: 25
1

Pushups: 30
CoreCompleted

Pushups: 55
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